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CareFast Diet Shakes

Forget everything you know about Diet Shakes. CareFast® Diet Shakes are Physician-Tested and Proven effective since 1982 in a medically supervised dietary program. CareFast® Diet Shakes are now available to the public direct from the Manufacturer. If you are wanting to lose weight and keep it off then the CareFast® Diet Plan is for you.

Is there a Magic Bullet in Medical Weight Loss Programs?
There's no magic bullet for losing weight. The most effective way to lose weight and keep it off is through lifestyle changes: Eat healthy, low-calorie foods, watch portion sizes, and engage in regular physical activity. It's certainly no magic pill, but it works. Keep in mind that even if you take weight-loss supplements, you still should eat fewer calories than your body uses in order to lose weight.

There is no quick fix, but there is a Fix! Even if you have had weight loss surgery you must modify your eating habits, and that alone will take time and discipline.

Modify your eating habits
When a Behavior Modification component is combined with reducing Caloric Intake and Physical Activity, the results are far better. Behavior modification means just what it says: changing one or more of your behavioral patterns. This may mean choosing a protein shake with fresh fruit instead of bacon, eggs and buttered toast for breakfast. Behavior modification also includes executing environmental control, which may be to:
  1. Completely avoiding "trigger foods" which you cannot stop eating, such as potato chips, nuts or ice cream.
  2. Not eating later than 2 hours before you go to bed
  3. Eating smaller portions more often, rather than eating one meal a day.
  4. Learning the caloric value of various foods
  5. Nutrient education
  6. Planning eating strategies for vacations or stressful periods in your life
  7. Support groups or the "buddy system"

CareFast is the best choice for Modifying Eating Habits

  MediFast (31.5g) OptiFast (30g) ProCal(27g) CareFast® (43g)
Calories 100 160 100 160
Fat 1g 3g 1.5g 1g
Cholesterol 0mg 0mg 0mg 0mg
Sodium 240mg 230mg 200mg 150mg
Potassium 430mg 470mg 200mg 680mg
Carbohydrates 13g 20g 7g 22g
Sugars 8g 20g 7g 13
Protein 14g 14g 15g 15g
Vitamin/Minerals
%RDA
15-35% 10-40% 20-30% 25-40%

Reducing Caloric Intake with CareFast®

Effective and permanent weight loss requires a balanced combination of several things. Reducing caloric intake while increasing caloric output, as well as changing your behavior toward food, activities and your schedule. Caloric intake is the amount of calories you eat and drink every day, while caloric output is your resting metabolic rate plus any physical activity. So if you consume more calories than you burn per day, the excess calories are stored as fat in your body, and your weight will increase. The good news is, weight loss has proven to be more effective when reducing caloric intake, rather than just increasing exercise. On the other hand, jumping on the next, new low calorie diet, may not give you the permanent weight loss and enhanced life style you are looking for either.

Physical Activity - No short cuts here
In the 80's when computer technology was not so much for the "home user" we did not hear about the importance of daily exercise. We were outside playing until it got dark, that was our exercise. In the 90's with the explosion of personal computers, email and video games this was, I believe, the beginning of child and adult obesity. Exercise and outdoor play became virtually nonexistent. Doctors and Health Physician would cry out the importance of 15-20 minutes exercise, 3-4 times a week; get your heart rate up to 70% MPR and hold it there for 20 minutes. Nowadays you hear the Physicians begging the public to "JUST MOVE", get up and "MOVE" they beg.

Next to not smoking, getting regular physical activity is arguably the best thing you can do for your health. It lowers the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers. Plus, it helps keep weight in check, helps control stress, and gives a boost to mood. Best of all? It doesn't take marathon training to see real health gains. A 30-minute brisk walk on five days of the week is all most people need, says Harvard School of Public Health Nutrition Source.

Yet two related and very practical questions remain: What is the best kind of exercise? And how much exercise do we need each day?

Mild Intensity: If you do not currently exercise, nor have an active lifestyle then any increase in exercise or physical activity is good for you. Some studies show that walking briskly for even one to two hours a week (15 to 20 minutes a day) starts to decrease the chances of having a heart attack or stroke, developing diabetes, or dying prematurely.

Moderate Intensity: Is any aerobic activity that causes a slight but noticeable increase in breathing and heart rate. One way to gauge moderate activity is with the "talk test" exercising hard enough to break a sweat but not so hard you can't comfortably carry on a conversation. E.g. Dancing, Mowing the lawn.

Vigorous Intensity: Is an aerobic activity that causes more rapid breathing and a greater increase in heart rate, but you should still be able to carry on a conversation—with shorter sentences. E.g. Fast running, Shoveling snow, Chopping wood.

So again, it's up to you which form of exercise you choose, or whether you even chose to exercise at all. Just start walking (hopefully with your spouse or friend) and see where it goes.

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HCG Homeopathic Weight Loss System

Dr. A.T.W Simeons discovered the HCG weight loss protocol over fifty years ago. Since then Tens of thousands of people have used it and achieved miraculous and permanent weight loss results. Stubborn fat melted away.

Shockingly, this protocol has been mocked, discredited, and hidden by medical establishments all over the world, Now, for the first time in 50 years, Natural Health Labs brings direct to you Dr Simeons protocol in Homeopathic form:

No syringes or needles No pharmaceutical drugs No prescriptions or physician’s consult No blood tests No hidden narcotics such as phentermine No expensive injectable programs No refrigeration necessary The Nature of Human Chorionic Gonadotropin (HUE-man cor-ee-ON-ik go-NAD-o-TRO pin) HCG is never found in the human body except during pregnancy. It is never found in the male. As often happens in medicine, much confusion has been caused by giving HCG its name before its true mode of action was understood. It has been explained that gonadotrophin literally means a sex-gland directed substance or hormone, and this is quite misleading. It dates from the early days when it was first found that HCG is able to render infantile sex glands mature, whereby it was entirely overlooked that it has no stimulating effect whatsoever on normally developed and normally functioning sex-glands.

No amount of HCG is ever able to increase a normal sex function; it can only improve an abnormal one and in the young hasten the onset of puberty. In an indirect way via the anterior pituitary, HCG regulates menstruation and facilitates conception, but it never virilizes a woman or feminizes a man. It neither makes men grow breasts nor does it interfere with their virility, though where this was deficient it may improve it. It never makes women grow a beard or develop a gruff voice. I have stressed this point only for the sake of my lay readers, because, it is our daily experience that when patients hear the word hormone they immediately jump to the conclusion that this must have something to do with the sexsphere. They are not accustomed as we are, to think thyroid, insulin, cortisone, adrenalin etc, as hormones. The “Pregnant” Male When a male patient hears that he is about to be put into a condition which in some respects resembles pregnancy, he is usually shocked and horrified. The physician must therefore carefully explain that this does not mean that he will be feminized and that HCG in no way interferes with his sex.

The HCG Weight Loss Protocol
The HCG treatment consists of a very low calorie diet (VLCD) in combination with HCG hormone treatments. During the 23 days treatment you regularly take a small amount of HCG into your body. Be aware that the HCG itself does not cause weight loss, it just modifies your eating behavior. This will make it possible to maintain the diet. HCG helps to burn the “mobile fat”; that is the fat that is stored around the hips, thighs, belly and upper arms. It will however leave the so called “structural fat”, that can be found in the muscles and protects the organs, untouched. This way the excess fat will disappear even faster, the problem areas will be dealt with more efficiently and this way of losing weight.

The History of Fat
 There was a time, not so long ago, when obesity was considered a sign of health and prosperity in man and of beauty in women. Before that, with the possible exception of some races such as the Hottentots, obesity was almost non-existent, as it still is in all wild animals and most primitive races across the globe.

Today obesity is extremely common among all civilized races. Poor diets, too large of portions, eating when we’re not hungry, lack of exercise, sitting behind a desk or computer for hours on end... you know the drill. The Significance of Regular Meals In pre-Neolithic times, man ate only when he was hungry and only as much as he required to still the pangs of hunger. Moreover, much of his food was raw and all of it was unrefined. He roasted his meat, but he did not boil it, as he had no pots, and what little he may have grubbed from the Earth and picked from the trees, he ate as he went along.

The whole structure of man’s omnivorous digestive tract is, like that of an ape, rat or pig, adjusted to the continual nibbling of tidbits. It is not suited to occasional gorging as is, for instance, the intestine of the carnivorous cat family. Thus the institution of regular meals, particularly of food rendered rapidly assimilable, placed a great burden on modern man’s ability to cope with large quantities of food suddenly pouring into his system from the intestinal tract. The institution of regular meals meant that man had to eat more than his body required at the moment of eating so as to tide him over until the next meal. Food rendered easily digestible suddenly flooded his body with nourishment of which he was in no need at the moment. Somehow, somewhere this surplus had to be stored.

Three Kinds of Fat
The first kind of fat in the human body is the structural fat which fills the gaps between various organs, a sort of packing material.

Structural Fat
Structural fat also performs such important functions as bedding the kidneys in soft elastic tissue, protecting the coronary arteries and keeping the skin smooth and taut. It also provides the springy cushion of hard fat under the bones of the feet, without which we would be unable to walk.

Normal Reserve Fat
The second type of fat is a normal reserve of fuel upon which the body can freely draw when the nutritional income from the intestinal tract is insufficient to meet the demand. Such normal reserves are localized all over the body. Fat is a substance which packs the highest caloric value into the smallest space so that normal reserves of fuel for muscular activity and the maintenance of body temperature can be most economically stored in this form. Both these types of fat, structural and reserve, are normal, and even if the body stocks them to capacity this can never be called obesity. But there is a third type of fat which is entirely abnormal. It is the accumulation of such fat, and of such fat only, from which the overweight patient suffers.

Abnormal Fat
This abnormal fat is also a potential reserve of fuel, but unlike the normal reserves it is not available to the body in a nutritional emergency. It is, so to speak, locked away in a fixed deposit and is not kept in a current account, as are the normal reserves.

When an obese patient tries to reduce by starving himself, he will first lose his normal fat reserves. When these are exhausted he begins to burn up structural fat, and only as a last resort will the body yield its abnormal reserves, though by that time the patient usually feels so weak and hungry that the diet is abandoned.

It is just for this reason that obese patients complain that when they diet they lose the wrong fat. They feel famished and tired and their face becomes drawn and haggard, but their belly, hips, thighs and upper arms show little improvement. The fat they have come to detest stays on and the fat they need to cover their bones gets less and less. Their skin wrinkles and they look old and miserable. And that is one of the most frustrating and depressing experiences a human being can have.

Fat on the Move In the course of one particular study something interesting emerged. When patients were given small daily doses they seemed to lose their ravenous appetite though they neither gained nor lost weight. Strangely enough however, their shape did change. Though they were not restricted in diet, there was a distinct decrease in the circumference of their hips. Remembering this, it occurred to me that the change in shape could only be explained by a movement of fat away from abnormal deposits on the hips, and if that were so there was just a chance that while such fat was in transition it might be available to the body as fuel. This was easy to find out, as in that case, fat on the move would be able to replace food. It should then be possible to keep a “fat boy” on a severely restricted diet without a feeling of hunger, in spite of a rapid loss of weight.

When I tried this in typical cases of Froehlich’s syndrome, I found that as long as such patients were given small daily doses of HCG they could comfortably go about their usual occupations on a diet of only 500 Calories daily and lose an average of about one pound per day. It was also perfectly evident that only abnormal fat was being consumed, as there were no signs of any depletion of normal fat. Their skin remained fresh and turgid, and gradually their figures became entirely normal, nor did the daily administration of HCG appear to have any sideeffects other than beneficial. From this point it was a small step to try the same method in all other forms of obesity. It took a few hundred cases to establish beyond reasonable doubt that the mechanism operates in exactly the same way and seemingly without exception in every case of obesity. I found that, though most patients were treated in the outpatients department, gross dietary errors rarely occurred. On the contrary, most patients complained that the two meals of 250 Calories each were more than they could manage, as they continually had a feeling of just having had a large meal.


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What is Homeopathy?

The first basic principles of homeopathy were formulated by a brilliant doctor by the name of Samuel Hahnemann in the late 1700’s. The term “homeopathy” is derived from the Greek words homeo (similar) and pathos (suffering or disease).

Homeopathy is based on the idea that large doses of a substance cause a symptom, while very small doses of that same substance will cure it. It works on the principle of “like cures like.” (i.e. A substance that would cause symptoms in a healthy person is used to cure those same symptoms in illness.) For example, one remedy which might be used in a person suffering from insomnia is coffee, a remedy made from coffee. It is difficult to explain exactly how homeopathy works, but what we do know is that a carefully selected homeopathic remedy acts as a trigger to the body’s own healing processes.

Are Homeopathic remedies safe?
Homeopathic remedies are a unique, potentised energy medicine, drawn from the plant, mineral and animal worlds. They are diluted to such a degree that not one molecule of the original substance can be detected. They work by gently boosting the natural energy of the body, and are very safe, even for pregnant and sensitive patients. There is no danger of addiction or toxicity.

Homeopathy can be safely used alongside most conventional medicines. If they are so dilute, how can they work? Homeopathic remedies are made from substances diluted thousands of times in water or alcohol. Between each dilution, the liquid is shaken vigorously. For example, a one-to-one-hundred dilution means that one drop of a plant extract is placed in 100 drops of water or alcohol. After lengthy shaking, one drop of the new solution is mixed with another 100 drops of water. This mixture is shaken vigorously, and then one drop is taken from it and added to another 100 drops of liquid, and so on. This process is repeated as many as 30, 50, or more times. Dilutions are made up to either 1 part tincture to 10 parts water (1x) or 1 part tincture to 100 parts water (1c). Repeated dilution results in the familiar 6x, 6c or 30c potencies that can be bought over the counter: the 30c represents an infinitessimal part of the original substance.

Does diluting the substance make it less potent?
With the minimum dose, or law of infinitesimals, Hahnemann believed that a substance’s strength and effectiveness increased the more it was diluted. Minuscule doses were prepared by repeatedly diluting the active ingredient by factors of 10. A “6X” preparation (the X is the Roman numeral for 10) is a 1-to-10 dilution repeated six times, leaving the active ingredient as one part per million. Essential to the process of increasing potency while decreasing the actual amount of the active ingredient is vigorous shaking after each dilution. Some homeopathic remedies are so dilute, no molecules of the healing substance remain. Even with sophisticated technology now available, analytical chemists may find it difficult or impossible to identify any active ingredient. But the homeopathic belief is that the substance has left its imprint or a spirit-like essence that stimulates the body to heal itself.

The reason most commonly offered today by homeopathic proponents is the remedy’s solution has a “memory” of the original substance. What is this memory? Homeopaths say it is electromagnetic waves of the active ingredient it once contained. They say that vigorous shakings between each dilution make this memory possible.


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